916.832.6757
CLASS SCHEDULE
GETHEALFIT.COM
Holistic Fitness for Longevity & Joint Pain Recovery
Monday
Tuesday
Wednesday
Thursday
Friday
SATURDAY
7:15 - 8:00 AM
FuncFit Push
4:15 5:00 PM
FuncFit Push
5:15 - 6:00 PM
FuncFit Push
9:15 - 10;00 AM
Roll Release & Recharge
5:15 - 6:00 PM
Roll Release & Recharge
7:15 - 8:00 AM
FuncFit Pull
4:15 5:00 PM
FuncFit Pull
5:15 - 6:00 PM
FuncFit Pull
9:15 - 10:00 AM
Stretch
5:15 - 6:00 PM
Stretch
7:15 - 8:00 AM
FuncFit Cardio Core
12:1 5 - 1:00 PM
Yoga Nidra Meditation
9:15 - 10:00 AM
FuncFit Cardio Core
FuncFit = Functional Fitness Class Pull Movements Push Movements
Cardiovascular & Core
Wellness Classes = Soothe Nervous System
Stretch Yoga Nidra Guided Meditation Roll, Release & Recharge
916.832.6757
CLASS SCHEDULE
GETHEALFIT.COM
Holistic Fitness for Longevity & Joint Pain Recovery
Monday
7:15 - 8:00 AM
FuncFit Push
4:15 5:00 PM
FuncFit Push
5:15 - 6:00 PM
FuncFit Push
Tuesday
9:15 - 10;00 AM
Roll Release & Recharge
5:15 - 6:00 PM
Roll Release & Recharge
Wednesday
7:15 - 8:00 AM
FuncFit Pull
4:15 5:00 PM
FuncFit Pull
5:15 - 6:00 PM
FuncFit Pull
Thursday
9:15 - 10:00 AM
Stretch
5:15 - 6:00 PM
Stretch
Friday
7:15 - 8:00 AM
FuncFit Cardio Core
12:1 5 - 1:00 PM
Yoga Nidra Meditation
SATURDAY
9:15 - 10:00 AM
FuncFit Cardio Core
FuncFit = Functional Fitness Class Pull Movements Push Movements
Cardiovascular & Core
Wellness Classes = Soothe Nervous System Stretch Yoga Nidra Guided Meditation Roll, Release & Recharge
Social Links
Copyrights 2025 | Heal Fit | Terms & Conditions
Social Links
Copyrights 2025 | Heal Fit | Terms & Conditions